Originating in China more than 2,500 years ago Qigong is a Chinese energy cultivation practice. Qi means energy or breath and gong means to work or cultivate.  It is a system of self-healing exercises that use movement, breathing techniques, self-massage, visualisation and meditation to cultivate healthy energy flow through the body's organs and meridians.  Qigong offers a gentle and accessible way to improve overall well-being without requiring any special equipment or prior experience.

Regular practice can help:

• Stress reduction and relaxation
• Improved balance and co-ordination
• Increased flexibility and mobility
• Improved energy and reduced fatigue
• Better sleep
• Emotional wellbeing
• Gentle exercise.

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