Originating in China more than 2,500 years ago
Qigong is a Chinese energy cultivation practice.
Qi means energy or breath and
gong means to work or cultivate. It is a system of self-healing exercises that use movement, breathing techniques, self-massage, visualisation and meditation to cultivate healthy energy flow through the body's organs and meridians. Qigong offers a gentle and accessible way to improve overall well-being without requiring any special equipment or prior experience.
Regular practice can help:
- Stress reduction and relaxation
- Improved balance and co-ordination
- Increased flexibility and mobility
- Improved energy and reduced fatigue
- Better sleep
- Emotional wellbeing
- Gentle exercise.
Show Map
